WHY DO YOU WANT TO IMPROVE YOUR LIFESTYLE?
Changing your lifestyle takes HARD WORK, CONSISTENCY, DEDICATION PASSION and DESIRE. This is not a shortcut or a quick fix.
Making lifelong habit changes will transform your life and give you a positive mindset going forward.
If you want something you've never had, you've got to do something you've never done and I will be there every step of the way to support your training and mental wellbeing. You have to put in the work and know how much you want this.
ALLOW ME TO CREATE A CUSTOMIZED PROGRAM THAT IS FIT FOR YOU!
When you get through the onboarding process, I will design you a TAILORED TRAINING PROGRAM specifically written to you and your GOALS.
Following the training program will not only help give you a structure to follow and help you PROGRESS, be CONSISTENT, get RESULTS and most importantly ENJOY YOURSELF and BE MORE HEALTHY to do EVERYDAY ACTIVITIES without feeling TIRED.
✔Gym or home-based program
✔Easy to follow sessions
✔Gym Tutorials
✔Weekly/Monthly Targets
✔Track your progress
TRACKING YOUR PROGRESSION
Accountability is the key to success. If your main goal is to go through body transformation, feel more confident about your body and mental health, reduce your bad habits during the day, prevent or rehab injuries and or improve your athletic performance for your sport. The best way to be successful is to keep accountable, track your progress and work with me.
As a personal trainer & physiotherapist, I ensure that every detail is considered and integrated into every part of your training and rehab program with me. We evaluate your goals, establish a strategy, and ensure you grasp all the details such as: "What's involved?", "Why it matters to you?" and "How to execute it?" within your program.
Every week or month, I will check in with you and see your progress, see how far you have come, to keep you motivated and praise your wins.
✔ Weekly/Monthly check-ins
✔ Track your weight, mentality and measurements
✔ Monitor gym progress and set short/long goals
✔ Weekly weight goals
✔ Activity tracking
✔ Track small wins for the week
✔ Upload weekly photos
COACHING SERVICES
PERSONAL TRAINING
✔ One-hour session tailored to meet your fitness goals.
✔ Provide sessions to keep you motivated and enjoy yourself.
✔ Teach you how to perform exercises with correct form and technique.
✔ You'll receive a personalised calorie and diet plan that fits with your goals and lifestyle.
✔ Group Personal Training included for you to exercise with friends (I do not take on any more than 3 people).
✔ Students & NHS Staff will get 10% Off.
Please complete the consultation form below to book your 30-minute Zoom call and start working with me.
Pay As You Go Session = £60
4 Sessions Package = £220
8 Sessions Package = £400
12 Sessions Package = £540
16 Sessions Package = £640
ONLINE COACHING
✔ In-depth consultation
✔ Tailored training program
✔ Weekly/monthly check-ins
✔ Habit and goal tracking
✔ Progress Tracking
✔ 24/7 Whatsapp Contact
✔ 1-1 Accountability & Problem Solving Calls
✔ Access to Exercise Tutorials
✔ Weekly/Monthly Assessments
✔ Students & NHS Staff will get 10% Off.
To book your 30-minute zoom call and start working with me, please complete the consultation form below.
Basic Plan = £180 Per Month
Premium Plan = £215 Per Month
PHYSIOTHERAPY
✔ In-depth consultation via WhatsApp, Zoom or Teams
✔ Comprehensive assessment, diagnosis and treatments plans
✔ Provide you with advice and exercises to take control of your injury
✔ Review how you are progressing with injury or continue with your rehabilitation
✔ Exercise Prescriptions
✔ Students & NHS Staff will get 10% Off.
To book your 30-minute Zoom call and start working with me, please complete the consultation form below and prices will discussed.
Initial Assessment & Treatment = £75
Pay As You Go Follow-Up = £65
4 Follow-Up Sessions= £240
8 Follow-Up Sessions = £440
12 Follow-Up Sessions= £600
16 Follow-Up Sessions = £720
GYM PROGRAMS
✔ Workout schedule for your specific needs
✔ Different levels of workout plans (Beginner to Advanced).
✔ Customised tailored training programs
✔ In-depth exercise tutorials & technique correction.
✔ 24/7 Whatsapp Contact
✔ Home workout programs included
✔ Weekly Check-Ins
✔ Progressive changes made to your plan to prevent you from plateauing.
✔ Students & NHS Staff will get 10% Off.
To book your 30-minute Zoom call and start working with me, please complete the consultation form below.
4 Week Program = £60 - £90
8 Week Program = £120 - £150
12 Week Program = £180 - £210
Inesa Dirginciute
Fantastic feel-good workouts! A fantastic blend of low-impact and high-intensity workouts and weighted exercises with such a diverse range of motions that target all muscles. I always feel fantastic after my workouts. Johnny has a good, encouraging attitude throughout the sessions, and he provides excellent instruction while going through technique.
Lida Georgiadou
Johnny is more than a personal trainer to me. He helped me build muscles and achieve my goals but also believe in myself and my strength in order to achieve them. Our training sessions are still ongoing. I'm waiting for during the week whereas before i was stuggling to get into a program.
Georgia Mamaki
Feels good to be back, it has been 3 months since we started my hamstring rehabilitation. All i want is thank you for your hard work and devotion throughout this hard time for me! My hamstring has recovered and i am happliy back to my normal yoga routine.
Johnny is amazing at correcting my form and constantly offers helpful advice when I need it, which has made a significant difference in my progress toward getting stronger while reducing body fat. The tailored training and nutritional advice enabled me to play football without becoming exhausted.